Garmin Venu 3 Smartwatch, GPS, Wi-Fi, Silicone Strap, 45mm, Black/Slate WITH UP TO 14 DAYS OF BATTERY LIFE, VENU 3 CAN GIVE YOU A MORE COMPLETE PICTURE OF YOUR HEALTH. IT'S NOT ENOUGH TO KNOW JUST HOW MUCH YOU SLEEP. FIND OUT HOW GOOD YOUR SLEEP WAS, HOW MUCH MORE SLEEP YOU NEED, AND WHAT TIRES YOU AND WHAT RECHARGES YOUR BODY'S ENERGY RESERVES. WITH OVER 30 SPORTS APPS, ANIMATED WORKOUTS AND GARMIN COACH, TRAIN ORGANIZED AND EFFICIENTLY. ACCEPT AND INITIATE CALLS FROM YOUR WRIST. DESIGNED FOR YOUR MOVEMENT STYLE, VENU 3 CAN TRACK PUSHES AND OFFERS BUILT-IN WORKOUTS FOR WHEELCHAIR USERS. TRULY KNOW YOURSELFSpecially designed with advanced health and fitness tracking features and the ability to make calls and send texts1, Venu 3 is more than a smartwatch, it's a personal trainer on your wrist, there to support your every goal. BRIGHT 1.4" AMOLED TOUCH DISPLAY UP TO 14 DAYS OF BATTERY LIFE IN SMARTWATCH MODE DETAILED HEALTH AND WELL-BEING INSIGHTS ADVANCED FITNESS FEATURES WORKS WITH THE GARMIN CONNECT™ APP ON IPHONE® AND ANDROID™ SMARTPHONES LIGHTWEIGHT 45MM CASE WITH STAINLESS STEEL FRAME BODY BATTERY™ ENERGY MONITORING See your energy levels throughout the day so you know when you're energized and ready to move, or when you're exhausted and need a good night's sleep. And get even more insights and personal insights about how sleep, short naps, daily activities and especially high stress levels are affecting your energy levels. SLEEP ADVISOR Get a sleep score and personalized guidance on how much sleep you need and how you can improve. Track even different sleep stages and short naps and see more key sleep metrics like HRV status to better understand your health. BUILT-IN SPORTS APPS Track all the ways you move with over 30 preloaded GPS and indoor sports apps, including walking, running, cycling, pool swimming, wheelchair activities and more. BUILT-IN SPEAKER AND MICROPHONE When paired with your compatible smartphone, you can make and take calls right from your watch. Plus, you can use your smartphone's voice assistant to reply to texts and more. WORKOUT BENEFITS AND RECOVERY TIME Better understand how each workout affects your body and how much time you need to recover to compete in any fitness competition. MORNING REPORT Get a presentation sleep, recovery, daily calendar, HRV status and more, right when you wake up. You can even customize the report to show you what you want to see. DESIGNED TO KEEP YOU ACTIVE HEALTH SHORT NIGHT DETECTION Automatically track or record your short naps to see what benefits they bring to your body and what the ideal time and duration is for them. HRV STATUS Better understand your overall health by tracking your heart rate while you sleep. WRIST-BASED HEART RATE Venu® 3 smartwatch constantly checks your heart rate so you know it all day long. STRESS MONITORING Find out if you’re having a calm, balanced or stressful day. MENSTRUAL MONITORING Track your menstrual cycle or pregnancy to get exercise and nutrition guidance. FITNESS SUMMARY Do a 2-minute session to record key health stats, then generate a report to show your healthcare provider. PULSE OX SENSORMonitor your blood oxygen saturation while you're awake or asleep. MEDITATIONReduce stress, anxiety, and more with guided meditation practices. CONSCIOUS BREATHINGStart a breathing activity to monitor your stress and breathing. JET ZONE ADVISORMonitor your sleep while you travel with personalized advice to reduce the effects of jet lag. HYDRATIONTrack your daily fluid intake so you don't forget to stay hydrated. BREATHINGSee how you breathe throughout the day and night. FITNESS WHEELCHAIR MODEMonitor your daily push-ups plus get alerts for weight shifting, sports apps and wheelchair workouts, and more. ANIMATED ON-SCREEN WORKOUTSExpand preloaded animated workouts strength, HIIT, yoga and more, available in the Garmin Connect app. GARMIN COACH Get free adaptive training plans for 5K, 10K and half marathons from expert coaches. FITNESS AGE Estimate how active you are compared to your biological age. CREATE WORKOUTS Create step-by-step workouts with over 1,600 exercises in the Garmin Connect app and send them directly to your watch. AUDIO GUIDANCE FOR ACTIVITIES Get audio guidance directly from your watch for running and walking activities. CREATE INTERVALS Create your own interval workouts for running and cycling activities. PERCEIVED EFFORT Record your perceived exertion level after each workout. INTENSITY MINUTES Track your minutes of moderate and vigorous activity. ACTIVITY TRACKING Track your daily steps, calories burned, floors climbed (not available in Chair mode) wheels) and more from your wrist. VO2 MAX. See your current fitness level and track changes over time to set goals, assess progress and more (not available in Wheelchair mode). POWER WHILE CYCLING Venu 3 displays power data in watts when paired with your compatible power meter or indoor bike. CONNECTING GARMIN CONNECT APP View health and fitness information, connect with friends and more. SMART NOTIFICATIONS Receive emails, texts and alerts right on your watch when paired with an iPhone or Android smartphone. TEXT MESSAGES FROM YOUR WRIST With an Android phone, reply to text messages using the keyboard on your watch. VIEWING PHOTOS With an Android phone, view photos you receive right on your watch screen. CONTACTLESS PAYMENTS GARMIN PAY™ Easily bypass toll booths or transit systems with participating providers. MUSICDownload songs and playlists from your Spotify, Deezer or Amazon Music accounts to listen without your phone. SAFETY & MONITORINGIf you feel unsafe or if your watch detects an incident, your watch will send a message with your real-time location. CONNECT IQ™ STOREAdd watch faces, data fields and apps to your paired watch. TWO FONT SIZESChoose between small or large font sizes to easily see your data.