Garmin Venu 3 smartwatch, GPS, Wi-Fi, silicone strap, 45mm, Black/Slate WITH A BATTERY OF UP TO 14 DAYS, VENU 3 CAN GIVE YOU A MORE COMPLETE IMAGE OF YOUR HEALTH CONDITION. IT IS NOT ENOUGH TO JUST KNOW HOW MUCH YOU SLEPT. ALSO FIND OUT WHAT WAS THE QUALITY OF YOUR SLEEP AND HOW MUCH SLEEP YOU NEED AND WHAT EXACTLY TIRES YOU AND WHAT RECHARGES YOUR BODY'S ENERGY RESERVE. WITH OVER 30 SPORTS APPLICATIONS, ANIMATED WORKOUTS AND GARMIN COACH, TRAIN ORGANIZED AND EFFICIENTLY. ACCEPT AND INITIATE CALLS FROM YOUR WRIST. DESIGNED FOR YOUR MOVEMENT STYLE, VENU 3 CAN TRACK PUSH-UPS AND OFFER BUILT-IN WORKOUTS FOR WHEELCHAIR USERS. GET TO KNOW YOURSELF Specially designed with advanced health and fitness monitoring features and the ability to initiate calls and send text messages1, Venu 3 is more than a smartwatch, it's a personal trainer on your wrist that's there to - support your every goal. BRIGHT 1.4" AMOLED TOUCH DISPLAY UP TO 14 DAYS OF BATTERY LIFE IN SMARTWATCH MODE DETAILED HEALTH AND WELLNESS INFORMATION ADVANCED FITNESS FUNCTIONS WORKS WITH THE GARMIN CONNECT™ APP ON IPHONE® AND SMARTPHONES ANDROID™ 45MM LIGHTWEIGHT CASE WITH STAINLESS STEEL FRAME MONITORING ENERGY RESERVES BODY BATTERY™ See your energy levels throughout the day so you know when you have energy and are ready to move or when you are exhausted and need to you recover with a restful sleep. And get more details and personal statistics about how sleep, short periods of sleep, daily activities and especially the high level of stress influence your energy reserve. SLEEP ADVISOR Get a personalized sleep score about how much sleep you need and how you can make improvements.It even tracks the different stages of sleep and short periods of sleep and see several key values during sleep, such as HRV status, to better understand your state of health. INTEGRATED SPORTS APPS Track all the ways you move with over 30 preloaded GPS and indoor sports apps, including walking, running, cycling, pool swimming, wheelchair activities and more. BUILT-IN SPEAKER AND MICROPHONE When paired with a compatible smartphone, you can make and receive calls directly from the watch. In addition, you can also use the voice assistant on your smartphone to answer text messages and much more. TRAINING BENEFITS AND RECOVERY TIME Understand better how each workout affects your body and how much time you need to recover to participate in any fitness competition. MORNING REPORT Get an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize the report to show you what you want to see. DESIGNED TO KEEP YOU ACTIVELY HEALTHY SHORT SLEEP DETECTION Automatically monitors or records short periods of sleep to see what benefits they bring to the body and what is the ideal time and duration for them. HRV STATUS Understand your general health better by the variation of your heart rate while you sleep. PULSE MEASURED AT THE WRIST The smart watch Venu® 3 constantly checks your pulse so you always know it, throughout the day and night. STRESS MONITORING Find out if you have a calm, balanced or stressful day. MENSTRUAL MONITORING Monitor your menstrual cycle or pregnancy to receive indications for physical exercises and nutrition. PHYSICAL STATUS SUMMARY Take a 2-minute session to record key health statistics, then generate a report to show your healthcare provider. PULSE OX SENSOR Monitors your blood oxygen saturation when you are awake or asleep. MEDITATIONReduce your level of stress, anxiety and more with the help of guided meditation practices. CONSCIOUS BREATHING Start a breathing activity to monitor your stress level and breathing. TIME ZONE ADVISOR Monitor your sleep while traveling with personalized tips to reduce the effects of the time zone difference. HYDRATION Record your daily fluid intake so you don't forget to hydrate. BREATHING See how you breathe throughout the day and night. FITNESS WHEELCHAIR MODE Monitor your daily push-ups plus receive alerts for weight shifting, sports and workout apps for wheelchair users, and more. ANIMATED WORKOUTS ON THE SCREEN Watch animated workouts preloaded with strength, HIIT, yoga and more, available in the Garmin Connect app. GARMIN COACH Get free customizable training plans for 5km, 10km and half marathon races from expert coaches. FITNESS AGE Estimates how active you are compared to your biological age. CREATING WORKOUTS Create step-by-step workouts with over 1,600 exercises from the Garmin Connect app and send them directly to your watch. AUDIO INDICATIONS FOR ACTIVITIES Receive audio guidance indications directly from the watch for running and walking activities. INTERVAL CREATION Create your own interval workouts for running and cycling activities. PERCEIVED EXERCISE Record your perceived level of effort after each workout. INTENSITY MINUTES Monitor your minutes of moderate and intense activity. ACTIVITY MONITORING Track your daily steps, calories burned, floors climbed (not available in Wheelchair mode) and much more from your wrist. VO2 MAX. See your current fitness level and monitor changes over time to set goals, evaluate progress, and more (not available in Wheelchair mode). POWER DURING CYCLING Venu 3 displays power data in watts when paired with your power meter or compatible indoor bike. CONNECT THE GARMIN CONNECT APP See information about health and physical condition, connect with friends and much more. SMART NOTIFICATIONS Receive emails, text messages and alerts directly on the watch when paired with an iPhone or Android smartphone. TEXT MESSAGES FROM YOUR WRIST With an Android phone, reply to text messages using the keyboard on your watch. VIEWING PHOTOS With an Android phone, see photos received directly on the watch screen. CONTACTLESS PAYMENTS GARMIN PAY™ Easily go through payment offices or transit systems with participating providers. MUSICDownload songs and playlists from your Spotify, Deezer or Amazon Music accounts to listen without your phone. SECURITY AND MONITORINGIf you feel that you are not safe or if the watch detects an incident, the watch will send you a message with your location in real time. CONNECT IQ™ STORE Add watch faces, data fields and applications to your paired watch. TWO FONT SIZES Choose between the small or large font size to be able to see your data easily.