Garmin Venu 3S Smartwatch, GPS, Wi-Fi, Silicone Strap, Silver/Sage Gray WITH UP TO 10 DAYS OF BATTERY LIFE, VENU 3S CAN GIVE YOU A MORE COMPLETE PICTURE OF YOUR HEALTH. IT'S NOT ENOUGH TO KNOW JUST HOW MUCH YOU SLEEP. FIND OUT HOW GOOD YOUR SLEEP WAS, HOW MUCH MORE SLEEP YOU NEED, AND WHAT TIRES YOU AND WHAT RECHARGES YOUR BODY'S ENERGY RESERVES. WITH OVER 30 SPORTS APPS, ANIMATED WORKOUTS AND GARMIN COACH, TRAIN IN AN ORGANIZED AND EFFICIENT WAY. ACCEPT AND INITIATE CALLS FROM YOUR WRIST. DESIGNED FOR YOUR MOVEMENT STYLE, VENU 3S CAN TRACK PUSHES AND OFFER BUILT-IN WORKOUTS FOR WHEELCHAIR USERS. TRULY KNOW YOURSELF Specially designed with advanced health and fitness tracking features and the ability to make calls and send texts, Venu 3S is more than a smartwatch, it's a personal trainer on your wrist, there to support your every goal. BRIGHT 1.2" AMOLED TOUCH DISPLAY UP TO 10 DAYS BATTERY LIFE IN SMARTWATCH MODE DETAILED HEALTH AND WELLBEING INSIGHTS ADVANCED FITNESS FEATURES WORKS WITH THE GARMIN CONNECT™ APP ON IPHONE® AND ANDROID™ SMARTPHONES LIGHTWEIGHT 41MM CASE WITH STAINLESS STEEL FRAME BODY BATTERY™ ENERGY RESERVE MONITORING See your energy levels throughout the day so you know when you're energized and ready to move, or when you're exhausted and need to recover with a restful sleep. And get even more details and personal statistics about how sleep, naps, daily activities and especially high stress levels influence your energy reserves. SLEEP ADVISOR Receive a sleep score and personalized guidance on how much sleep you need and how you can improve. Even track different sleep stages and naps and see more key sleep metrics, such as HRV status, to better understand your health. BUILT-IN SPORTS APPS Track all the ways you move with over 30 preloaded GPS and indoor sports apps, including walking, running, cycling, pool swimming, wheelchair activities and more. BUILT-IN SPEAKER AND MICROPHONE When paired with your compatible smartphone, you can make and take calls directly from your watch. Plus, you can use your smartphone's voice assistant to respond to text messages and more. WORKOUT BENEFITS AND RECOVERY TIME Better understand how each workout affects your body and how much time you need to recover to compete in any fitness competition. MORNING REPORT Get an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize the report to show you what you want to see. DESIGNED TO KEEP YOU ACTIVE HEALTH SHORT SLEEP DETECTION Automatically monitor or record short naps to see what benefits they bring to your body and what the ideal time and duration is for them. HRV STATUS Better understand your overall health by monitoring your heart rate while you sleep. WRIST PULSE The Venu® 3 smartwatch constantly checks your heart rate so you know your heart rate at all times, day and night. STRESS MONITORING Find out if you’re having a calm, balanced or stressful day. MENSTRUAL MONITORING Track your menstrual cycle or pregnancy to get exercise and nutrition guidance. FITNESS SUMMARY Complete a 2-minute session to record key health stats, then generate a report to show your healthcare provider. PULSE OX SENSOR Monitor your blood oxygen saturation while you’re awake or asleep. MEDITATION Reduce stress, anxiety and more with guided meditation practices. BREATHING MINDED Start a breathing activity to monitor your stress levels and breathing. JET ZONE ADVISOR Monitor your sleep while you travel with personalized tips to reduce the effects of jet lag. HYDRATIONTrack your daily fluid intake so you don’t forget to stay hydrated. BREATHINGSee how you breathe throughout the day and night. FITNESS WHEELCHAIR MODETrack your daily push-ups plus get weight-shifting alerts, sports and wheelchair workouts and more. ANIMATED WORKOUTS ON SCREENExplore preloaded animated workouts for strength, HIIT, yoga and more, available in the Garmin Connect app. GARMIN COACHGet free adaptive training plans for 5K, 10K and half marathons from expert coaches. FITNESS AGEEstimate how active you are compared to your biological age. CREATE WORKOUTSCreate step-by-step workouts with over 1,600 exercises in the Garmin Connect app and send them directly to your watch. AUDIO GUIDANCE FOR ACTIVITIESGet audio guidance for running and walking activities right from your watch. INTERVAL CREATIONCreate your own interval workouts for running and cycling activities. PERCEIVED EFFORTRecord your perceived exertion level after each workout. INTENSITY MINUTESTrack your minutes of moderate and vigorous activity. ACTIVITY MONITORINGTrack your daily steps, calories burned, floors climbed (not available in Wheelchair mode), and more from your wrist. VO2 MAXSee your current fitness level and monitor changes over time to set goals, assess progress, and more (not available in Wheelchair mode). POWER WHILE CYCLINGVenu 3 displays power data in watts when paired with your power meter or compatible indoor bike. CONNECTINGGARMIN CONNECT APPView health and fitness information, connect with friends and more. SMART NOTIFICATIONSReceive emails, texts and alerts right on your watch when paired with an iPhone or Android smartphone. TEXT MESSAGES FROM YOUR WRISTWith an Android phone, reply to text messages using the on-watch keyboard. VIEWING PHOTOSWith an Android phone, view photos you receive right on your watch screen. CONTACTLESS PAYMENTSGARMIN PAY™Easily bypass toll booths or transit systems with participating providers. MUSICDownload songs and playlists from your Spotify, Deezer or Amazon Music accounts to listen without your phone. SAFETY AND MONITORINGIf you feel unsafe or if your watch detects an incident, your watch will send a message with your real-time location. CONNECT IQ™ STOREAdd watch faces, data fields and apps to your paired watch. TWO FONT SIZES Choose between small or large font size to easily see your data.