Garmin Forerunner 165 Smartwatch, Silicone Strap, Black/Slate Grey PACE, DISTANCE, HEART RATE This easy-to-use GPS running smartwatch offers the essential features you need to take your running to the next level - including GPS, pace, distance and pulse-based heart rate. SUGGESTED DAILY WORKOUTS Get workouts made just for you. They adapt after every run to match your performance and recovery, as well as upcoming races in your Garmin Connect™ smartphone app calendar. GARMIN COACH Get free adaptive 5K, 10K and half marathon training plans from expert coaches to help you take on a new challenge. ADAPTIVE RACE COACH Prepare for your race with training tips, personalized daily training suggestions and finish time predictions based on the race details you enter in Garmin Connect. MORNING REPORTGet an overview of your sleep and training outlook as soon as you wake up - along with your HRV status and weather. You can even customize your report to show you what you want to see. TRAINING EFFECTWith Training Effect, you can see how your workouts are impacting your fitness and understand the key benefits of your training. LONG BATTERY LIFEWith up to 11 days of battery life in smartwatch mode and up to 19 hours in GPS mode, you'll get a more complete picture of your health and training. RECOVERY TIMEFind out how long you need to recover before your next high-intensity workout, based on your last workout, as well as your overall stress, sleep, and daily activities outside of training. SLEEP MONITORING & SLEEP SCOREUnderstand how your body is recovering with your sleep score, get a breakdown of your sleep stages, and get detailed insights to improve your sleep quality. BODY BATTERY™ ENERGY MONITORINGTrack your body’s energy levels to find the best times for activity and rest. Even get details and insights about how sleep, naps, activities, and stress impact your energy. NAP DETECTIONAutomatically track or record naps to see how they benefit your body and when and for how long they should be. MENSTRUAL CYCLE MONITORINGTrack and record your menstrual cycle or pregnancy, and get education on exercise and nutrition. STRESS MONITORINGFind out if you’re having a calm, balanced, or stressful day. PULSE OX SENSORMonitor your blood oxygen saturation while you’re awake or asleep. WRIST-BASED HEART RATE Constant heart rate measurement helps you assess how hard you’re working during activities, so you can stay informed all day and night HRV STATUS Gain a deeper understanding of your overall health, training and recovery through heart rate variability. AUDIO PROMPTS Get audio updates about your performance when paired with your smartphone VO2 MAX See your current fitness level and track changes over time to set goals, assess progress and more. SAFETY & TRACKING If your watch detects an incident, it will send a message with your live location. Or, if you don’t feel safe, you can do it manually. GARMIN PAY™ CONTACTLESS PAYMENTS Easily skip the lines at checkouts or on public transport with participating providers. SMART NOTIFICATIONS Receive emails, texts and alerts on your multisport watch when paired with your iPhone® or Android™ smartphone. LIVETRACK FEATURE Friends and family can track your real-time location3 and view pre-planned routes. GARMIN CONNECT APP View health and fitness information, connect with friends and more. CONNECT IQ™ STORE Add watch faces, data fields and apps to your paired watch. BUILT-IN GNSS Our built-in sensors connect to multiple satellite systems so you can track where you run and get accurate stats, including distance and pace. PACEPRO™ FEATURE Plan your race day strategy with GPS pace guidance for a selected route or distance.