Kondition Elliptical Bike, Air Walker Take your seats! Get ready! Kondition has started the movement! In a sedentary, "office" world, where movement is a taboo subject, fitness has gained new valences, almost completely giving up the status of a recreational need and thus becoming a necessity, something that must be done to maintain a balanced and healthy lifestyle. It makes you happy, gives you energy, increases self-esteem, eliminates insomnia, reduces the risk of cardiovascular diseases, slows down aging, improves brain activity, increases resistance to various diseases, increases the quality of life overall. Here are some reasons why we should practice fitness, of any nature, anywhere and anyway. From the "Be active. Get in shape." category, the Kondition Air Walker elliptical bike is perfect for your workouts regardless of the weather outside. It gets your blood circulation moving and trains your leg muscles so that you can stay in shape. Digital display Time; Step counting; Cadence; Energy consumed. All by automatically changing the information on the display. Practical and ideal for home sports. Workouts Product designed for occasional use, 25-30 minute sessions, 2-3 times a week. Each session should begin with a 3-5 minute warm-up (a longer warm-up time is recommended for beginners). If you start training quickly, you risk injuring yourself. At the end of each session, a recovery time is recommended. Better efficiency - To work the waist and abdomen area, a hip rotation movement is recommended with each step. Attention! Please consult the precautions here before assembling and using the product!