KONDITION X BC-2100 folding fitness bike, with ropes, flywheel 1.3 kg, maximum user weight 100 kg On your seats! Get ready! Kondition has started the movement! In a sedentary, “office” world, where movement is a taboo subject, fitness has acquired new values, almost completely giving up the status of a recreational need and thus becoming a necessity, something that must be done to maintain a balanced and healthy lifestyle. It makes you happy, gives you energy, increases self-esteem, eliminates insomnia, reduces the risk of cardiovascular diseases, slows down aging, improves brain activity, increases resistance to various diseases, increases the quality of life overall. Here are some reasons why we should practice fitness, of any nature, anywhere and anyway. From the “Be active. Get in shape.”, The Kondition X BC-2100 folding fitness bike, with ropes, is perfect for your workouts regardless of the weather outside. It gets your blood circulation moving and trains your leg muscles so you can stay in shape. WorkoutsProduct designed for occasional use, 25-30 minute sessions, 2-3 times a week. Each session should start with a 3-5 minute warm-up (a longer warm-up time is recommended for beginners). If you start your workouts quickly, you risk getting injured. A recovery time is recommended at the end of each session. Better efficiencyTo work the waist and abdomen area, a hip rotation movement is recommended with each step. OdometerAll by automatically changing the information on the display. Attention! Please consult the precautions here before assembling and using the product!