Techfit B250PRO magnetic fitness bike, 92x49x125 cm, gray With over 10 years of experience in the field, TECHFIT is composed of a complete suite of cardio equipment for intense workouts, running or cycling. TECHFIT is the clear choice for those who want to exercise, to train from the comfort of their own home. Techfit provides you with fitness equipment that uses cutting-edge applications, Kinomap, FitShow, Zwift, your workouts become as efficient as possible. Our products are specially designed to allow training in a confined space, they are silent, can be moved, folded and stored easily. The TECHFIT B250PRO exercise bike is an excellent piece of equipment for physical training in the comfort of your home. It offers you the opportunity to work your muscles and improve your cardiovascular endurance. There are several types of exercises that you can do with the TECHFIT B250PRO bike, to achieve your fitness goals. Here are some examples: Cardiovascular training: Continuously pedaling at a steady pace for 20-30 minutes is a great way to improve your cardiorespiratory fitness and burn calories. Interval training: This type of training involves alternating periods of intense effort (fast or high-resistance pedaling) and periods of easy recovery. For example, you can alternate 1 minute of fast pedaling with 1 minute of slow pedaling and repeat these sequences several times. Resistance training: Increase the resistance of the bike and pedal at a sustained effort for 2-5 minutes, followed by a lower recovery period. Repeat several times to develop your muscle strength. Reverse pedaling: With the TECHFIT B250PRO bike model, you can also pedal in reverse. This involves other muscle groups and can provide an interesting variation in your workout. Standing pedaling: Stand up on the bike and pedal in this position to work different muscle groups and intensify the workout. Always make sure to follow safety rules during workouts and start with a proper warm-up. Also, adjust the bike to the right height for you and make sure your position on it is correct to avoid possible injuries. The TECHFIT B250PRO exercise bike is a versatile and effective tool to maintain your health and achieve your fitness goals. Enjoy your workouts and the benefits they bring to your body! Features: Use: Household Tablet/smartphone holder Flywheel inertia system: 5 Kg Resistance: Magnetic Manual resistance adjustment Magnetic braking system Difficulty levels: 8 Transmission: Belt Vertically adjustable seat Saddle type: Comfort Pulse sensors integrated in the handles Transport wheels Pedals: Adjustment/grip system Anti-slip pedals Pedaling system: front/rear Flatness adjustment buttons