Garmin Instinct 3 Smartwatch, 50mm, AMOLED, Black, Charcoal Strap FOLLOW YOUR WAYINSTINCT® 3 FEAR NOTHINGReinforced metal frame EXPRESS YOURSELF IN COLORBright, colorful AMOLED display BE YOU. KNOW YOURSELF.24/7 continuous health and wellness monitoring TURN ON THE LIGHTSINTEGRAL FLASHLIGHT WALK WITH CONFIDENCEMulti-band GPS with SatIQ™ technology FOLLOW YOUR WAYInstinct 3 is a rugged GPS smartwatch designed to be worn on any adventure. Be guided, wherever your adventure takes you. AMOLED displayMake a bold statement with a bright 1.2-inch AMOLED display and a 45 mm case. SOLID DESIGNExplore with confidence thanks to a solid design, which includes a reinforced metal frame and a scratch-resistant display. BUILT-IN FLASHLIGHTSee and be seen with the built-in flashlight, which offers variable intensities and a red light option. 24/7 continuous health and wellness monitoringMake bold decisions with health monitoring features including heart rate, advanced sleep monitoring, Pulse Ox2 and more. SMART NOTIFICATIONSReceive emails, texts and alerts right on your watch when paired with a compatible Apple® or Android™ smartphone. BATTERY LIFELeave the charger at home with up to 18 days of battery life in smartwatch mode. HEALTH & WELLBEING DAILY MOVEMENTTrack your daily steps, calories burned, floors climbed and more from your wrist. HRV STATUSBetter understand your overall health by tracking your heart rate while you sleep. WRIST HEART RATE Instinct 3 tracks your heart rate so you know it all day long, all day long. STRESS MONITORING Find out if you’re having a calm, balanced or stressful day. MORNING REPORT Get an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize the report to show you what you want to see. FITNESS SUMMARY Complete a 2-minute session to record key health stats, then generate a report to show your healthcare provider. PULSE OX SENSOR Monitor your blood oxygen saturation while you’re awake or asleep. BREATHING MIND Start a breathing activity to monitor your stress levels and breathing. BREATHING See how you breathe throughout the day and night. HYDRATIONTrack your daily fluid intake so you don’t forget to stay hydrated. FITNESS AGEEstimate how active you are compared to your biological age. SHORT NIGHT DETECTIONAutomatically track or record short naps to see what benefits they bring to your body and what the ideal time and duration is for them. MENSTRUAL MONITORINGTrack your menstrual cycle or pregnancy to get exercise and nutrition advice. ACTIVITY MONITORING INTEGRATED SPORTS APPSIncrease activities like cycling, open water swimming, strength training and more. GARMIN COACHTrain for an event, reach an intermediate goal or improve your fitness with Garmin Coach training plans for runners and cyclists. CREATE WORKOUTSCreate step-by-step workouts with over 1,600 exercises in the Garmin Connect™ app and send them directly to your watch. INTENSITY MINUTESTrack your minutes of moderate and vigorous activity. VO2 MAX.See your current fitness level and track changes over time to set goals, assess progress, and more. ALTITUDE & HEAT ACCOMMODATIONSee how you’re adapting to your current altitude or temperature based on your health stats. HIIT WORKOUTSTrack your HIIT workouts, including AMRAP, EMOM, Tabata, or custom workouts. SUGGESTED DAILY WORKOUTSSee suggested daily workouts for the entire week, which are adjusted after each run or bike ride. Recovery TimeFind out how long you need to recover before your next sustained effort workout, based on your most recent workout. STAY CONNECTED Garmin ConnectView your health and fitness data, connect with friends, and more — all in this free, subscription-free app. Garmin Messenger™ appCommunicate with two-way text messages right from your wrist. SMART NOTIFICATIONS Receive emails, texts and alerts directly to your watch when paired with your compatible Apple or Android smartphone. CONTACTLESS PAYMENTS GARMIN PAY™ Easily pass through checkouts or transit systems with participating providers. SAFETY AND MONITORING FEATURES If you feel unsafe or if your watch detects an incident, it will send a message with your real-time location. CONNECT IQ™ STORE Add watch faces, data fields and apps to your paired watch. LIVETRACK Friends and family can track your location in real-time and view pre-planned routes. ABC SENSORS Navigate your next route with an altimeter, barometer and 3-axis electronic compass. SATIQ™ TECHNOLOGY Get superior positioning accuracy with multi-band GPS while optimizing battery life. GARMIN SHAREUse this feature to easily share your saved locations, routes and workouts with your friends' compatible Garmin devices. Smartwatch: Up to 18 days (7 days always on)Watch mode with battery saver: Up to 24 daysGPS only: Up to 32 hoursAll satellite systems: Up to 25 hoursAll satellite systems + multi-band: Up to 23 hours*Maximum battery with GPS: Up to 68 hoursExpedition with GPS: Up to 16 days*Assuming typical use with SatIQ technology